My Healing Journey: How writing a novel put me on the path to healing

After decades of depression, anxiety and feelings of unworthiness, I am taking responsibility for my wounds. Healing is big work--soul work--which includes naming your wounds, facing your shadows, sitting with your feelings, reparenting your inner child, and loving yourself unconditionally.

How to Channel your Creativity in the Midst of Motherhood

8 tips to help tired moms find time for creative pursuits Being a sensitive, creative soul has not served me well during motherhood, especially during a global pandemic. When I spend much of my time in survival mode--planning, doing, worrying and running around--I easily become depleted. Parental burn out is a thing, and toxic "mom… Continue reading How to Channel your Creativity in the Midst of Motherhood

My Summer 2021 Mantra: IDGAF

Hello, readers! I haven't posted a personal update lately (or much of anything) because I am busy looking after my four kids, who are on summer break, eating us out of house and home, and generally making messes everywhere. Oh, and the laundry... there are mounds and mounds of laundry to be sorted and folded.… Continue reading My Summer 2021 Mantra: IDGAF